Fall Fitness

Fall-when the temperatures start to drop. Now is the perfect time to workout outside. From the crisp air to the pretty fall foliage. Plus, what a better time to get in better shape than right now? Before all the pumpkin pie and yams! 😉 Hiking, walking, running, and biking are great outdoor activities to add…

Gloomy Day Spa at Home

    The Setting  Begin your spa day clean. After a shower, in some clean clothes, in a clean space. I had the spa in the bedroom, on a big chair and on the bed. I think smells can definitely affect our mood. I used lavender for my spa scent. I used it because it…

Healthy & Fresh Fall Foods

Fall is full of delicious food. It’s nice to know the healthiest, best-for-you, foods of autumn. I’ve gathered up some of my favorites for you below; Apples have antioxidants called flavonoids which work in the body to help lower the risk of diabetes and asthma. Also, apples are a natural mouth freshener. Green Chile has vitamin…

Five Things I Can’t Live Without {fall edition}

One: Lavender essential oil. I put this in my tea almost every time I have a cup. I put a few drops in green tea, rose hip tea, or chamomile tea (and once I even put it in my cocoa!). I have also put this in water. It’s great to give a relaxing spa feel…

About Me

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